Sonny you are 2!

I literally can’t believe it was a year ago that I wrote Sonny’s first birthday post ! 730 days you have been with us and my goodness you’ve grown into such a little character! I look back and think that first year was such a shock to the system, some days felt super long but the months altogether went quick! We were learning so much and speeding into this massive world of parenthood.

Fast forward, year 1 to year 2, don’t get me wrong hasn’t been easier but it hasn’t been harder, we’ve learnt that we actually are making such an impact into your little life. The affection that you show has surely come from what you’ve received? Your knowledge and development is so rewarding to witness, you really are giving back to what we are so happy to put in.

Everyday we are amazed at something you’ve done or said and you have that power to stop us in our tracks…my heart skipped when you sang ‘twinkle twinkle little star’ on your own whilst walking down the stairs or when we spot diggers and you shout ‘I see it mummy’ literally my womb aches!!

Of course I have never needed a more peaceful evening cup of tea or sweated as much (even after many HIIT sessions) as I do when you sprint off towards a busy road, throw your dinner all over the floor that I literally just cleaned or throw a tantrum in a very public place…you really know how to rise the ol’ body temperature!

18 Months onwards has really taught me patience, I mean repeating ‘hitting hurts’ ‘don’t bite mummy’ ‘you’ll break your toy if you throw it’ a million times a day will push even the most zen of people over the edge!

All that being said I take the repetitive talk and the massive task trying to teach you right from wrong on, I’ll take that as the flip side is so worthwhile, your little face when you get excited over ‘Bing’ or we treat you to an ice cream is just too adorable! The excitement you show us is just way too bloody cute!!

So my little friend roll on 2-3 years, I cant wait to go on more adventures and just generally have more conversations with you, you really are amazing and such a little mate!

Happy birthday for the 17th!

Love you Sonny x

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A little Headspace….

As I get further into my twenties (only 6 more months of being able to say that!..ah!) I’ve started to really understand the importance of looking after my mind as well as my body.

I’ve exercised hard for well over 15 years and consciously eaten for my body but its often our minds..one of the most important parts!..that gets neglected, it needs a dose of TLC, a little breathing space in order to keep healthy and I feel like its only now that its all suddenly clicked.

There is no hiding from the fact that the pressures of everyday life are increasing at a rapid rate, with anxiety at an all time high and mental health discussed so openly, more and more of us are turning to mindfulness to undo our muddled minds or calm the traffic in our head.

After being an avid list maker to calm my thoughts and firm believer of a problem shared is a problem halved, I realised that sometimes this isn’t enough and maybe I needed to learn how to take myself off to a quiet space and just ‘re-set’ myself. I downloaded the app ‘Headspace’ and have been following the guided mediation programme. One session a day, 3 minutes long, it was so simple and surprisingly easy to follow, the voice taking you through the session is gentle and relaxing plus the programme itself acknowledges that this may all feel strange to begin with but encourages you to stick with it.

After quite a few sessions I can honestly say just having a bit of quiet space and time to focus myself has been really amazing! I feel calmer, stronger and feel a similar buzz to after a sweaty workout. I 100% recommend trying this app, just give yourself a few minutes of you time!

Let me know if you try it!

Love Harriet x

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